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Category: Yoga

Four Breathing Techniques for Kids

Four Breathing Techniques for Kids

Grab a stuffy/doll and a feather or leaf and join to learn four different breathing techniques to excite, strengthen, expand, and calm your breath. Stay with us until the end to join us for two fun games!

Ballet Yoga

Ballet Yoga

For this episode, we are led by teacher Sequoia, as he takes us through a number of postures inspired by Ballet! Then take’s a through a story inspired by Swan Lake!