Here is a short video teaching the Surya Namaskar (Sun Salutes) for kids!
Grab a stuffy/doll and a feather or leaf and join to learn four different breathing techniques to excite, strengthen, expand, and calm your breath. Stay with us until the end to join us for two fun games!
Join us for the story of Ganesha and his brother, Murugan, as they are challenged to win a special prize!
Ditch your secret identities and grab your capes, it’s time for Super Hero Yoga!
For this episode, we are led by teacher Sequoia, as he takes us through a number of postures inspired by Ballet! Then take’s a through a story inspired by Swan Lake!
Argghh, me maties! Grab your peg legs and eye patches and join us for some Pirate Yoga!